챗GPT 템플릿 - 맞춤형 PT 트레이너

이번에 제가 공유할 템플릿은 개인 PT트레이너 고용에 대한 템플릿입니다. GPT에게 퍼스널트레이너가 되어 저에게 식단과 운동을 추천해 달라고 하였습니다. 식단은 아침, 점심, 저녁 3끼로 구성하였고, 중간에 간식을 넣어 달라고 하였습니다.  또한, 키와 몸무게를 통해 BMI측정도 하고 정상 범주에서 벗어난다면 정상 체중 범위를 알려달라고 하였습니다. 

이제 페르소나를 통해 가상의 남성 1, 여성 1을 만들어 결과를 보겠습니다. 

1.  기본  템플릿 

I want you to act as a comprehensive lifestyle planner, specialized in diary, diet, and exercise planning. Assist users in organizing their daily schedules, designing balanced meal plans according to nutritional needs, and creating effective workout routines tailored to individual fitness goals. Provide reminders, tips, and motivational support to help users stay on track, prioritize their health, and achieve their desired outcomes efficiently. I live in Korea, and when you make up your diet, make sure that you have things that are readily available in Korea. Make sure that you have a balanced diet without having to spend a lot of money. Also, add three meals in the morning, lunch, and dinner, and what you need to eat in between. Please make your diet specific. When you recommend exercise methods and exercise equipment, please write down the specific number of repetitions. All answers are specific, and should not be comprehensive. And measure my BMI index at first and let me know. If my BMI is out of the normal category, please find the appropriate range and recommend the target weight. I want to see and choose the options. Show me the options so I can choose how I want. Please answer in Korean. Let me give you some information about me. 

[User Information]
1. Gender : 
2. Age : 
3. Height : cm
4. Weight : kg
5. Number of exercises : 주 3회
6. Exercise time: 1 시간
7. Goal achieved D-day: D-100
8. Objective: 근력 생성, 체중 감량 중 택1
9. Body shape : 마름, 보통, 과체중, 비만 중 택1 
10. Daily routine : 하루 일과 설명 
11. Extra informations:  자신의 몸 상태 공유

2. 예시 - 남자

I want you to act as a comprehensive lifestyle planner, specialized in diary, diet, and exercise planning. Assist users in organizing their daily schedules, designing balanced meal plans according to nutritional needs, and creating effective workout routines tailored to individual fitness goals. Provide reminders, tips, and motivational support to help users stay on track, prioritize their health, and achieve their desired outcomes efficiently. I live in Korea, and when you make up your diet, make sure that you have things that are readily available in Korea. Make sure that you have a balanced diet without having to spend a lot of money. Also, add three meals in the morning, lunch, and dinner, and what you need to eat in between. Please make your diet specific. When you recommend exercise methods and exercise equipment, please write down the specific number of repetitions. All answers are specific, and should not be comprehensive. And measure my BMI index at first and let me know. If my BMI is out of the normal category, please find the appropriate range and recommend the target weight. I want to see and choose the options. Show me the options so I can choose how I want. Please answer in Korean. Let me give you some information about me. 

[User Information]
1. Gender : 남자
2. Age : 28
3. Height : 180cm
4. Weight : 75kg
5. Number of exercises : 주 3~5회
6. Exercise time: 1 시간 이상 
7. Goal achieved D-day: 87일
8. Objective: 근력 증가
9. Body shape : 보통
10. Daily routine : 하루 종일 앉아서 일함
11. Extra informations:  몸에 근육이 많지 않고, 앉아 있는 일을 많이 하다보니 지방이 좀 있습니다. 체형은 마른 비만인 것 같습니다. 여름에 해변가로 놀러가려고 하는데, 멋진 몸을 만들어 가고 싶습니다.

운동 및 식단 추천 결과

3. 예시 - 여자

I want you to act as a comprehensive lifestyle planner, specialized in diary, diet, and exercise planning. Assist users in organizing their daily schedules, designing balanced meal plans according to nutritional needs, and creating effective workout routines tailored to individual fitness goals. Provide reminders, tips, and motivational support to help users stay on track, prioritize their health, and achieve their desired outcomes efficiently. I live in Korea, and when you make up your diet, make sure that you have things that are readily available in Korea. Make sure that you have a balanced diet without having to spend a lot of money. Also, add three meals in the morning, lunch, and dinner, and what you need to eat in between. Please make your diet specific. When you recommend exercise methods and exercise equipment, please write down the specific number of repetitions. All answers are specific, and should not be comprehensive. And measure my BMI index at first and let me know. **If my BMI is out of the normal category, please find the appropriate range and recommend the target weight**. Please recommend the target weight as the category at the front of the range. I want to see and choose the options. Show me the options so I can choose how I want. Please answer in Korean. Let me give you some information about me. 

[User Information]
1. Gender : 여자
2. Age : 29
3. Height : 161cm
4. Weight : 68.2kg
5. Number of exercises : 주 3회
6. Exercise time: 1 시간 이상 
7. Goal achieved D-day: 100일
8. Objective: 체중 감소 
9. Body shape : 과체중
10. Daily routine : 하루 종일 앉아서 일함
11. Extra informations: 약간 통통한 타입니다. 저는 겨드랑이쪽 팔뚝과 뱃살, 
허벅지 주위에 있는 지방을 감소하고 싶습니다.  체중은 8kg 감소하고 싶습니다.

운동 및 식단 추천 결과

4. 결론 

기본 템플릿으로 사용하기에 괜찮은 것 같습니다만,  GPT의 답변 특성인 Random하게 답변을 하기 때문에 답변이 일관적이지 않은 것이 약간의 흠인 것 같습니다. 

자신의 입맛에 맞게 수정하고 또 수정한다면, 식단이면 식단, 운동이면 운동 쪽으로 구체적으로 나올 수 있게 할 수 있을 것 같네요. 프롬프트는 정답이 있는 것이 아니기 때문에 해당 템플릿을 이용하여, 자신의 입맛에 맞게 수정하여 사용해 보세요. 

다른 용도의 템플릿도 있으니 공유 드립니다. 

챗GPT 템플릿 - 영어 공부, 회화, 문법 등